The Secret of Sole Water: A Mineral Boost with Rock Salt

Could the secret to better hydration be hiding in a simple mix of salt and water?

For centuries, cultures around the world have used natural salts not just for flavor, but for healing. One of the most popular modern rediscoveries is Sole water—a concentrated solution of mineral-rich salt and water, believed to offer a range of health benefits. And yes, Namibians can make it too—right at home.

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🧂 What Is Sole Water?

Sole (pronounced so-lay) is water that has been fully saturated with unrefined natural salt—often Himalayan pink salt, but Namibian rock salt works too. Once the salt no longer dissolves, it means the water has absorbed as many minerals as possible—creating a mineral infusion ready to boost your daily routine.

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🧪 How to Make Sole Water at Home

Ingredients:

• 1/4 cup natural rock salt (e.g., Ohorongo Salt or Himalayan pink salt)

• Filtered or spring water

• A clean glass jar with a non-metal lid

Steps:

1. Fill the jar one-quarter with the salt.

2. Top up with water until full.

3. Cover and let it sit for 12–24 hours.

4. If there’s undissolved salt at the bottom after 24 hours, your solution is saturated and ready.

5. Each morning, mix 1 teaspoon of sole water into a glass of water and drink on an empty stomach.

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✅ Why People Drink Sole Water

Sole water fans say it:

• Replenishes electrolytes naturally

• Aids in digestion

• Supports adrenal function

• Helps with hydration, especially in hot Namibian climates

• May reduce muscle cramps

• Could assist in balancing the body’s pH

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⚠️ A Word of Caution

Sole water is not for everyone. If you have high blood pressure, kidney disease, or are on a low-sodium diet, consult your doctor before trying it.

And remember: moderation is key. You only need a teaspoon of sole mixed with a full glass of water—this is not something to gulp in large quantities.

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🇳🇦 A Local Touch: Namibian Rock Salt

Namibia is rich in mineral resources, and some local salt producers, like Swakopmund Salt, offer high-purity rock salt that could be a local substitute for imported varieties.

So before you go shopping for fancy Himalayan salt, take a closer look at what’s available right here at home. You might be supporting local business and natural wellness all at once. (HINT: Try your local AGRA, they have blocks that sometimes breaks off pieces ;-)

Try making your own sole water and see how your body feels. In a world of synthetic supplements, sometimes nature has the simplest answers.

Have you tried sole water? Let me know your experience in the comments!